If you are feeling stressed before an exam, it is likely that you are seeing a negative or bad result inside your head. Make sure you are using positive self talk, affirmations, and are seeing a positive result.
Visualise yourself going into the exam calm and relaxed. See yourself scanning through the paper and starting with the easy questions first. Feel yourself calmly writing the answers and the information flowing out of the end of your pen. See yourself successfully completing the paper with time to spare for a check of all questions. Imagine yourself walking out of the exam feeling confident and knowing you have completed the paper to the best of your ability.
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